Winter Weight Gain Solutions

The average person gains 5-7 pounds during the winter months. High-calorie comfort foods, reduced exercise and being able to hide behind warmer weather clothing all play a part in why most of us see the scale tip on the heavier side. While managing one’s weight is...
Protect Your Elderly Parents From Scammers

Protect Your Elderly Parents From Scammers

Adult children and caregivers play an important role in helping older people avoid scams. Oftentimes seniors are lonely and looking for someone to talk to, and unfortunately scammers prey on this. Sit down and talk to your elderly parents. Remind them not to give out...
How Do I Choose The Right Adult Day Care Program?

How Do I Choose The Right Adult Day Care Program?

No matter how efficiently and effortlessly you have adapted your life to the role of caregiver; eventually you are going to need a break. Occasional breaks are essential not only to your emotional well-being, but to the well-being of your relationships with your...
Sleep Problems In The Elderly With Dementia

Sleep Problems In The Elderly With Dementia

Sleep disorders are commonly under diagnosed and a significant source of concern in the geriatric population. Age alone does not cause sleep problems. Disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Instead,...