What is Clean Eating?

When it comes to hot nutrition topics trending lately “clean eating” is at the top of the list. But what exactly is it? With many variations, the bottom line is that clean eating is choosing foods that are the least processed as possible. At first thought, it seems...

Is There Such a Thing as “Brain Food?”

Studies are suggesting that a healthy diet and good lifestyle choices can have a positive impact on one’s cognitive function later in life. Nutritive compounds such as antioxidants, phytochemicals and the B vitamins are particularly of interest to scientists studying...

Winter Weight Gain Solutions

The average person gains 5-7 pounds during the winter months. High-calorie comfort foods, reduced exercise and being able to hide behind warmer weather clothing all play a part in why most of us see the scale tip on the heavier side. While managing one’s weight is...